Recovery with painting & meditation at Siljan, 3 days course SEK 4200 29-31 July

Welcome to paint without performance in silence with or without prior knowledge of painting with Malene Särmark and Catrin Skött at Siljan's beach in a summer cottage environment.

You can choose to go two or five days.

Malene starts the morning with a guided meditation, then Catrin shows painting materials and how to paint a mandala in acrylic. You are also free to paint what you want, we set up a table with paint, brushes, tools and books of inspiration. You will be guided and guided. Find a home for yourself with the help of meditation, painting and hanging out in nature without demands.

Malene stands for meditations and talks about the importance of recovery and is
Holistic Certified Recovery Therapist
Certified Relaxation masseur
Graduated Touch Pedagogue

In my meditations you are guided in letting go of judgment and becoming the observer, getting in touch with the body again after usually living up in the head as a main footing.
You get help via the meditations to quiet the mind and bring you home, to take control of the mind through the breath when the thoughts are shining, to breathe in awareness.
Breathing is the bridge between body and mind.

Catrin guides and guides you in the painting studio

Working with the right hemisphere can be beneficial because it is where creativity and holistic thinking is centered, it is responsible for creativity, which can be useful in art and design, music and writing, it processes intuition and emotions.
When we paint, we need to let go of the idea of ​​performance and paint freely from our inner self, when we come into contact with our right hemisphere, we also come into contact with the soul, our inner truth and our true self, we end up in the flow in the present in the experience.
This creates a better balance between being and doing.